First‑time donors often feel a mix of excitement and nervousness. Knowing exactly what will happen can reduce anxiety and create a positive experience that encourages them to become regular donors.

Before you go

On the day of donation:

·       Eat a light, non‑oily meal 2–3 hours before.

·       Drink plenty of water.

·       Avoid alcohol for at least 24 hours before donating.

·       Avoid very heavy exercise right before your appointment.

·       Bring a form of ID and any medical documents you think may be relevant.

At the blood bank or camp

1.      Registration
Staff will record your name, age, contact details and possibly your CNIC number. Your donation will be linked to a unique code so it can be traced safely.

2.     Health questionnaire
You will be asked about:

o   Past and present illnesses.

o   Medications.

o   Recent travel, tattoos, surgeries, transfusions.

o   Possible risk behaviours (in private).
These questions are confidential and are there to protect you and patients.

3.     Basic health check
A staff member will:

o   Check your temperature, pulse and blood pressure.

o   Do a small finger‑prick test to measure your hemoglobin level.
If something is outside safe limits, you may be asked to postpone donating.

During the donation

4.     Getting ready
You are taken to a comfortable chair or bed. Your donation arm is positioned, and the skin at the needle site is carefully cleaned with antiseptic.

5.     Needle insertion
A new sterile needle is inserted into a vein in your arm. You may feel a quick pinch or sting for a second or two, then it usually becomes comfortable. The needle is attached to a collection bag on a small scale or mixer.

6.     Blood collection
About 350–450 ml of blood is collected over 8–10 minutes. During this time:

o   You can talk, listen to something on your phone, or just relax.

o   Staff may ask how you are feeling.

o   If you feel dizzy, sweaty, or uncomfortable, tell them immediately.

7.     Finishing up
When the right amount has been collected:

o   The needle is removed.

o   A small dressing or bandage is applied.

o   You are asked to press gently on the site for a few minutes.

After the donation

8.     Observation and refreshments
You will rest in a waiting area for about 10–15 minutes, with water or juice and a snack. This helps prevent faintness when standing up.

9.     Going home and aftercare
For the rest of the day:

o   Keep the bandage on as advised.

o   Drink extra fluids.

o   Avoid heavy lifting with the donation arm and avoid hard exercise.

o   If you feel light‑headed, sit or lie down until it passes.

Serious problems are very rare, especially if you follow instructions. For any unusual or worrying symptom later, the donation center’s contact details should be used to get advice or you should visit a hospital.