This quick checklist helps you decide if it makes sense to go to a blood bank to donate. It does not replace the final decision of the medical team, but it can save you a wasted trip and encourage safe donation.

Basic questions to ask yourself

You are more likely to be eligible if you can honestly say “yes” to all of these:

1.      Age and weight

o   I am within the usual age range for donation (commonly 18–60 or 65 years, depending on local rules).

o   I meet the minimum weight requirement (often 45–50 kg or more).

2.     General health today

o   I feel well today: no fever, severe cough, diarrhea, vomiting, or acute illness.

o   I had enough sleep (at least 5–6 hours) in the last 24 hours.

o   I have eaten a light meal and am not fasting or extremely hungry.

3.     Past medical history

o   I do not have serious heart, lung, kidney or blood diseases that my doctor has said make donation risky.

o   I have never been told I have HIV, chronic hepatitis B or C, or other serious blood‑borne infections.

o   I am not currently under investigation for unexplained weight loss or chronic severe anemia.

4.     Recent health events

o   I have not had a major surgery, serious accident, or blood transfusion in the recent months (if I have, I will mention it so staff can decide).

o   I have not had a very recent infection like malaria, typhoid, dengue, COVID‑19, or prolonged fever without diagnosis.

5.     Lifestyle and risk behaviour

o   I do not inject non‑prescribed drugs or share needles.

o   I have not engaged in recent behaviour that puts me at high risk for HIV or hepatitis and then come to donate to “check” myself.

o   I am willing to be completely honest in the confidential screening.

If you can answer “yes” to these, you are a good candidate to present yourself for donation. The medical team will still do a full assessment.

When you should wait or skip donating (self‑deferral)

You should decide not to donate today and come back another time if:

·       You feel unwell (fever, infection, severe headache, stomach illness).

·       You are very tired, stressed, or have not slept properly.

·       You recently had a major illness, surgery, or pregnancy and have not fully recovered.

·       You know you are at high risk for a blood‑borne infection or are donating mainly to “get tested.”

Self‑deferral is a responsible act. It protects both you and patients. You can always return when you are healthier or after the recommended waiting period.